Salt Spring Massage And Retreats

“Let the Magic Begin” – Weight Loss Weekends

Winter Schedule 2012 January 6-8 February 10-12 March 2-4

DETAILS

Weekend includes:

■2 nights accommodation ■6 healthy vegetarian meals & snacks ■4-6 hours of process work – individual and group work including Emotional Freedom Technique ■Yoga & meditation with prana yam (breathing exercises) The individual work that is done in a group includes looking at the negative and self sabotaging beliefs. Clearing emotional blocks in the thought process and energetic fields. Healing feelings. Developing and nourishing a positive and loving self concept. Powerful affirmations to “let the magic begin”. We also touch upon other areas such as cravings, exercise, healthy choices.

Please bring a journal for writing, a yoga mat and an open mind.

All inclusive weekend on Salt Spring Island – Friday night to Sunday afternoon.

Cost: $930.00 + tax based on double occupancy,
$1155 + tax for private room

Commuter cost: $580.00 + tax
(workshop & lunches Saturday/Sunday 10-3)

“Creating Money & Abundance” – Prosperity Workshop

Winter Schedule 2011-2012 December 16-18, 2011 January 13-15 February 17-19

DETAILS

Weekend includes:

■2 nights accommodation ■6 healthy vegetarian meals & snacks ■4-6 hours of process work – individual and group work including Emotional Freedom Technique ■Yoga & meditation with prana yam (breathing exercises) Recognizing negative and subconscious beliefs of lack and scarcity. Looking at income, savings and debt and the feelings that arise. Clearing all negative programming. Raising your vibration to attract money and abundance. Self love techniques for honouring and valuing your time and energy. Programming positive thoughts, feelings and beliefs to “create money and abundance”.

Please bring a journal for writing, an open mind and a willingness to experience the magic!

All inclusive weekend on Salt Spring Island – Friday night to Sunday afternoon.

Cost: $930.00 + tax based on double occupancy,
$1155 + tax for private room

Commuter cost: $580.00 + tax (workshop & lunches
Saturday/Sunday 10-3)

Personal Retreats Personal Wellness and Relaxation weekends…

Spend the weekend relaxing and rejuvenating in the tranquil Home of Healing on beautiful Salt Spring Island. Enjoy activities designed to offer personal wellness and healing while you learn methods for enhancing well-being in your daily life.

Enjoy daily classes in:

■relaxation ■meditation ■yoga ■pranayam Nourish the body and soul with delicious vegetarian meals and snacks. Sample the many attractions and natural charm of Salt Spring Island.

Wellness leader and healer Kristie Straarup has studied many different modalities:

■Registered Massage Therapist ■certified Yoga instructor ■Emotional Freedom Technique ■Hypnotherapy ■and a variety of eastern massage modalities. Kristie is certified to practice internationally. Kristie is available for optional one on one sessions* throughout the weekend.

Friday

■6 – 9 pm Dinner and Introduction Saturday

■Early Morning – Meditation, Yoga with Pranayam ■Breakfast ■Morning – self directed activities, journal writing, personal sessions with Kristie* ■Lunch ■Afternoon – Organized group wellness activities (may vary) ■Dinner ■Evening – Hydrotherapy ■10pm – retire Sunday

■Early Morning – Meditation, Yoga with Pranayam ■Breakfast ■Morning – Personal Relaxation and Meditation time, personal sessions with Kristie* ■Lunch ■Afternoon – group recreational activity ■3pm – Farewell All inclusive weekend on Salt Spring Island – Friday night to Sunday afternoon.

Cost: $930.00 + tax based on double occupancy,
$1155 + tax for private room

Commuter cost: $580.00 + tax
(workshop & lunches Saturday/Sunday 10-3)

All prices include accommodations, classes, 1 hr massage, group activities, sauna and meals. Additional private sessions are available at additional charge. Please inquire at time of booking.

Extend your stay

$320.00 per day. Extend your stay for extra days, including accommodations, classes, group activities, sauna and meals. Customize your extra days with additional one-on-one sessions* with Kristie to enhance your wellness experience. *Additional Charges Apply Personal Massage and Hydrotherapy Retreats

$320.00/day*

Let Kristie guide and support you through those times when you need it most. Your personal program includes the core self care package:

• Initial personal consultation to determine your needs and ensure that your stay and program supports your personal goals • Massage with internationally certified RMT and teacher • Morning one on one yoga instruction with guided meditation and pranayam • Personalized hydrotherapy program including infrared or steam sauna, personal aromatherapy, hot/cold mineral baths and body scrubs • Room with private bath • Personalized meal program

Enjoy the charm of Salt Spring Island, explore and relax while you heal and rejuvenate.

Some suggested programs include:

Detox and cleanse – (with cleanse or juice fasting options) Weight loss – find motivation and support to reaffirm your healthy objective Life transitions recovery and support – extra care for those times when you need a little more TLC in your life Stress Management – take two days to bust stress and learn techniques to manage stress in your daily life Pain Management – find relief and achievable strategies to deal with chronic or new pain

TO REGISTER please call 250.537.1219, Visa and MasterCard accepted. 50% deposit due at booking.

*taxes extra, 2 day minimum

Comments are closed. Home of Healing Kristie Straarup, RMT PO Box 606 Salt Spring Island, BC V8K 2W2 Phone: 250-537-1219 Email: Home of Healing Retreats Wellness, relaxation & healing retreats on Salt Spring Island, BC Find us on Facebook

Whether it is for life transitions, rejuvenation, weight loss, detoxification or just relaxation, we off many healing modalities including:

■Meditation ■Meals prepared to promote health and vitality ■Yoga ■Sauna ■Hydro Therapy ■Massage therapy with a Registered Massage Therapist (RMT) ■Hot stone massage ■Thai massage ■Deep tissue massage ■Reiki ■Nature walks

Healing for body, mind & spirit